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Adele took to Instagram in the early hours to update her 38.5 million followers. The singer posted about a book she had read, that she said had changed her and made her “soul scream”.
I never knew that I am solely responsible for my own joy, happiness and freedom
The 32-year-old’s latest upload comes just days after she shocked fans with a new image, showcasing her weight loss.
The mother-of-one urged them to read the release, saying it had told her things she “never knew”.
Adele admitted that she thought she was “meant” to be “stressed and confused”.
However, the music star branded the author an “absolute don” as she spoke out in the rare update.
She shared a picture of the cover of the book, Untamed: Stop Pleasing, Start Living, by Glennon Doyle.
Adele explained all in the caption: “If you’re ready – this book will shake your brain and make your soul scream.
“I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew!”
The songwriter continued: “Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it.
“We are a lot! But we are meant to be a lot!… ‘A good life is a hard life!’ Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me!”
Adele said she now knew it was up to her to change the way she felt, as she referenced “freedom”.
She added: “I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!!
“I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBl**dyFound!! You’re an absolute don Glennon.”
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Adele has been keeping a low profile following her split from charity entrepreneur Simon Konecki.
The couple had been dating since the summer of 2011, and their son Angelo was born the following year.
She first hinted the pair had married during her acceptance speech at the Grammy Awards 2017 for Album of the Year.
However, in April last year a rep confirmed they had split up.
At the start of this month, Adele gave fans a rare glimpse at her weight loss as she gushed about Beyonce.
She was seen perched by a fireplace in a tight outfit, while the Crazy In Love star was seen on the TV behind her.
Wearing her tresses in loose waves, she teamed black leggings with a patterned, long-sleeved top.
She wrote: “Thank you Queen for always making us all feel so loved through your art.”
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